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UnMod.org • View topic - Does anyone still have Global-Trance's workout plan?

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Today I found a new virus on the Internet.

Does anyone still have Global-Trance's workout plan?

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Re: Does anyone still have Global-Trance's workout plan?

Postby gorv on Mon Sep 20, 2010 12:05 am

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Re: Does anyone still have Global-Trance's workout plan?

Postby Red Omen on Mon Sep 20, 2010 12:09 am

this thread is terrible
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Re: Does anyone still have Global-Trance's workout plan?

Postby Ace! on Mon Sep 20, 2010 12:15 am

It was borne of good intentions.


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Re: Does anyone still have Global-Trance's workout plan?

Postby Red Omen on Mon Sep 20, 2010 12:18 am

it became terrible
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Re: Does anyone still have Global-Trance's workout plan?

Postby ploppy on Mon Sep 20, 2010 1:52 am

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Re: Does anyone still have Global-Trance's workout plan?

Postby Lizz v2 on Mon Sep 20, 2010 3:01 am

g-t lives in the same li'l city i do

it took us four years to figure it out

reasoning: "oh it's such a small city there's no way someone from overclocked lives here"
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Re: Does anyone still have Global-Trance's workout plan?

Postby Horseboy on Mon Sep 20, 2010 5:49 am


Have some German pop music.
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Re: Does anyone still have Global-Trance's workout plan?

Postby The Coop on Tue Sep 21, 2010 1:15 pm

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Re: Does anyone still have Global-Trance's workout plan?

Postby Flamewave on Tue Sep 21, 2010 1:29 pm

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Re: Does anyone still have Global-Trance's workout plan?

Postby Horseboy on Wed Sep 22, 2010 12:32 pm


Have some German pop music.
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Re: Does anyone still have Global-Trance's workout plan?

Postby DarkOmenDKA on Wed Sep 29, 2010 10:07 pm

If you want a work out plan... Send me a message.

We'll go over you're goals and current fitness level and go from there.

And if you are curious, I am certified through NESTA (http://www.nestacertified.com) and NASM (http://www.nasm.org)
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Re: Does anyone still have Global-Trance's workout plan?

Postby Ace! on Thu Sep 30, 2010 12:46 am

I wasn't really looking for A workout plan, I was looking for HIS, specifically because of how he increased the basic exercises over the course of a month. Basically, it was a list of push ups, crunches, sit ups, etc., and it felt like something accessible, at least to start. I am currently in no shape at all, and I think I need some, but I don't have access to a gym or tools. I was asking for GT's because it was such a deceptive thing. But thank you for offering, man. That's really generous of you.


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Re: Does anyone still have Global-Trance's workout plan?

Postby Red Omen on Thu Sep 30, 2010 1:27 am

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Re: Does anyone still have Global-Trance's workout plan?

Postby Horseboy on Thu Sep 30, 2010 5:12 am

http://liamrosen.com/fitness.html

Workout links at the bottom.

Have some German pop music.
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